As part of the Living My Life Project, Be Well Co has worked together with the Office of the Public Advocate, the South Australian Health and Medical Research Institute and SA Health, to develop a set of wellbeing resources where artists with disability help bring wellbeing concepts alive.
The videos help to build broader representation in wellbeing resources and are produced by Tutti Arts Inc, a multi arts hub that promotes the professional development of people with disability and neurodivergent artists.
The following videos compliment the BeWell training and are designed to assist with the wellbeing and resilience of people with disability, their decision-making supporters, family and health and disability sector staff.
Incorporating mindfulness
The videos provide 8 different techniques to incorporate mindfulness into your daily activities.